A Step Back Is A Step Forward w/ Melody and Jacob | S5E5

Takeaways

• Expect setbacks in ultra running and do not expect linear progress.
• Seek help and evaluate setbacks to understand what went wrong and what could have been done differently.
• Honor where you're at in your journey and make an attack plan based on your current capabilities.
• Accept and embrace where you're at, knowing that progress will come with time and consistency.
• View setbacks as opportunities for growth and becoming stronger.
• Evaluate setbacks and make changes to improve performance. Seek professional advice and do research to understand the problem.
• Regular check-ins are important to stay focused and make adjustments. Reflect on your progress, identify areas for improvement, and refocus on your goals.
• Be flexible and willing to adjust your plans. Reroute when necessary.
• Narrow down your goals and focus on one thing at a time. Prioritize what is most important and make a plan to achieve it.

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Show Links:
Scout Mountain Recap
JJ Goodrich Episode

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