POUR = The Pillars of Ultrarunning
Join us as Jeff Browning teaches us about nutrition!
_____________________________________________________________________________________________
Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes and how he realized the need for a change. Jeff provides insights into his current nutrition approach, emphasizing the importance of prioritizing protein and avoiding certain foods. He also discusses race day nutrition and offers advice for those looking to start a new nutrition approach. Browning discusses strategies for managing GI issues during races. And finally, he reflects on the impact of ultrarunning on his life, including career changes and a deeper connection with nature.
Takeaways
Visit trailto100.com for coaching, SWAG, and more!
Show Links:
coaching: GiddyupUltra.com
athlete: GoBroncoBilly.com
instagram: @gobroncobilly
twitter: @gobroncobilly
~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify
POUR = The Pillars of Ultrarunning
Join us as Jeff Browning teaches us about nutrition!
_____________________________________________________________________________________________
Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes and how he realized the need for a change. Jeff provides insights into his current nutrition approach, emphasizing the importance of prioritizing protein and avoiding certain foods. He also discusses race day nutrition and offers advice for those looking to start a new nutrition approach. Browning discusses strategies for managing GI issues during races. And finally, he reflects on the impact of ultrarunning on his life, including career changes and a deeper connection with nature.
Takeaways
Visit trailto100.com for coaching, SWAG, and more!
Show Links:
coaching: GiddyupUltra.com
athlete: GoBroncoBilly.com
instagram: @gobroncobilly
twitter: @gobroncobilly
~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify