POUR=Pillars of Ultrarunning
NUTRITION
_____________________
Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual differences in nutrient needs. Julie emphasizes the need for planning nutrition in advance and offers tips for managing unexpected changes in nutrition during a race. Julie also shares tips on training the body to eat and run simultaneously, including practicing eating during speed workouts. Additionally, she addresses the issue of diarrhea during a run and suggests strategies to minimize its occurrence.
Takeaways
Visit trailto100.com for coaching, SWAG, and more!
Show Links:
Instagram: @ultra.running.nutrition
Julie's first episode
E-mail: fuelingultras@gmail.com
~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify
POUR=Pillars of Ultrarunning
NUTRITION
_____________________
Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual differences in nutrient needs. Julie emphasizes the need for planning nutrition in advance and offers tips for managing unexpected changes in nutrition during a race. Julie also shares tips on training the body to eat and run simultaneously, including practicing eating during speed workouts. Additionally, she addresses the issue of diarrhea during a run and suggests strategies to minimize its occurrence.
Takeaways
Visit trailto100.com for coaching, SWAG, and more!
Show Links:
Instagram: @ultra.running.nutrition
Julie's first episode
E-mail: fuelingultras@gmail.com
~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify