Trail to 100

The Pillars of Ultrarunning: How to Properly Recover During 100 Mile Training | E5

May 26, 2023
Trail to 100
The Pillars of Ultrarunning: How to Properly Recover During 100 Mile Training | E5
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Show Notes

In this episode, Jacob and Melody are going to tell you everything they have learned (and have recently researched) about recovery! This is an aspect of training that A LOT of runners overlook! Proper recovery allows your muscles (and mind) to re-build so you can get stronger and avoid injury! Listen now to learn more!

If you have any questions about this episode, or if you have questions that you'd like us to answer on the show, DM us on Instagram @trailto100

Episode Links:
The Ultrarunning Guys Podcast
Sleep Journal
Sleep Hygeine
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Other Links:

Support Trail to 100 here:
https://www.buzzsprout.com/905920/support

 Running plans and private coaching for beginner ultrarunners: @thepinetreerunner

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Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

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Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)


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