Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Trail to 100
The Pillars of Ultrarunning: How to Properly Recover During 100 Mile Training | E5
In this episode, Jacob and Melody are going to tell you everything they have learned (and have recently researched) about recovery! This is an aspect of training that A LOT of runners overlook! Proper recovery allows your muscles (and mind) to re-build so you can get stronger and avoid injury! Listen now to learn more!
If you have any questions about this episode, or if you have questions that you'd like us to answer on the show, DM us on Instagram @trailto100
Episode Links:
The Ultrarunning Guys Podcast
Sleep Journal
Sleep Hygeine
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Other Links:
Support Trail to 100 here: https://www.buzzsprout.com/905920/support
Running plans and private coaching for beginner ultrarunners: @thepinetreerunner
Follow us on Instagram: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook
Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
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