Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Episodes
123 episodes
DC Peaks Athlete Spotlight w/Ryan Sullivan
In this conversation, Ryan shares his journey from soccer to ultra running, discussing his experiences, favorite races, and the importance of sleep and recovery in training. He reflects on his recent achievements, including a strong performance...
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Season 7
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Episode 6
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15:09
DC Peaks Athlete Spotlight w/Kilian Korth
In this conversation, Kilian Korth shares his journey from being a competitive swimmer to becoming an ultra runner. He discusses his early experiences in ultra racing, the challenges he faced, and his motivations for returning to the DC Peaks r...
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Season 7
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Episode 5
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31:18
DC Peaks Athlete Spotlight w/Franklin Reilly
In this conversation, Jacob Bateman interviews Franklin Reilly (2023 DC Peaks 4th place finisher) about his journey into ultra running, his experiences with the DC Peaks race, and the therapeutic aspects of long-distance running. Franklin share...
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Season 7
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Episode 4
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23:44
DC Peaks Athlete Spotlight w/Daniel Duke
Daniel Duke shares his journey into the ultra running world and his experience running the DC Peaks 50 race. He started running longer distances after seeking advice from race directors Jake and Mick and gradually transitioned from road maratho...
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Season 7
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Episode 3
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26:04
DC Peaks Athlete Spotlight w/Deven Berthelsen
Deven Berthelsen, a two-time finisher of the DC Peaks 50 race, shares his experiences and insights. He discusses his introduction to the ultra world and his love for the 50-mile distance. Deven provides advice on when to push and when to back o...
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Season 7
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Episode 2
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19:01
DC Peaks Preview- Course Overview and Experience w/Jacob Bateman and David McBride
Trail to 100 is doing a special spotlight on the upcoming DC Peaks 50 miler, 55k, and 25k that are going down on October 5th 2024. Jacob Bateman the Co-host of the Trail to 100 podcast has interviewed six different athletes about their ultra ru...
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Season 7
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Episode 1
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56:34
POUR: Nutrition, Recovery, and being an Ultrarunning Parent w/ Jesse Rich | S5E20
TakeawaysNutrition plays a crucial role in recovery and training for ultrarunning.The 80-20 rule encourages a balance between whole foods and processed foods in the diet.Recovery is as ...
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Season 5
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Episode 20
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1:07:24
How Running 100 Miles Helped Me Through A Cancer Diagnosis w/ Kevin Mathewson | S5E19
TakeawaysThe mental aspect of ultra running is crucial, and the ability to persevere through challenges is essential for success.Experiencing a DNF (Did Not Finish) can be a valuable learning experience and can fuel ...
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Season 5
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Episode 19
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1:01:30
Age Is Not a Barrier In Running 100 Miles w/ Bill O'Rourke | S5E18
TakeawaysAge is not a barrier to achieving new goals and pushing your limits.Training for a 100-mile race requires a combination of long runs, speed walking, and cross-training.Having a positive mindset and ...
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Season 5
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Episode 18
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47:32
Eight Essential Gear Items For a 100-Mile Race w/Melody and Jacob | S5E17
POUR = PILLARS OF ULTRA RUNNING________________________________________________________________________________TakeawaysTrail running shoes with good tread are essential for running a hundred mile race.Ha...
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Season 5
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Episode 17
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39:28
Don't Be Afraid To Fail (Running 100 Miles) w/ Tom Monte | S5E16
TakeawaysPerseverance and dedication are essential in overcoming challenges in ultra-running.The support and camaraderie of the trail running community play a crucial role in an athlete's journey.Career tran...
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Season 5
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Episode 16
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1:03:15
Embrace the 100 Mile Journey w/ Kathleen Hanley | S5E15
TakeawaysBalancing running with family commitments can be challenging, but open communication and compromise are key.Race experiences can vary greatly, and physical and mental challenges are part of the journey.Per...
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Season 5
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Episode 15
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55:15
Is Ultrarunning Selfish? w/ Melody and Jacob Bateman | S5E14
Takeaways-Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals.-It's important to manage time and set boundaries to ensure that ru...
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Season 5
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Episode 14
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36:19
POUR: Strength Training For Beginner Ultrarunners w/Caleb Mathewson | S5E13
POUR=Pillars of Ultrarunning - STRENGTHTakeaways:Running in the mountains can help prepare hunters for the physical demands of backcountry hunting.Strength training is crucial for injury prevention in runners...
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Season 5
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Episode 13
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1:05:12
Ultrarunning For Others w/ Nick Apicella | S5E12
Takeaways:-Running long distances can be a powerful way to raise awareness and support for a cause.-Training for a 100-mile race requires dedication, mental toughness, and careful preparation.-Having a support system, including pace...
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Season 5
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Episode 12
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1:18:06
Chemotherapy to 100 Miles w/ Dave Ellis | S5E11
Takeaways Running can be a healthy addictionAnything can happen during a 100 mile raceIt's important to put yourself in a space of the unknownsSometimes problems are solved in your subsoncious ...
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Season 5
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Episode 11
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54:21
POUR: How to Fuel For a 100 Mile Race w/ Julie Shobe | S5E10
POUR=Pillars of UltrarunningNUTRITION_____________________Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual dif...
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Season 5
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Episode 10
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1:18:12
POUR: How to Become a Fat Adapted Ultrarunner w/ Jeff Browning | S5E9
POUR = The Pillars of UltrarunningJoin us as Jeff Browning teaches us about nutrition!_____________________________________________________________________________________________Jeff Browning discusses his journey into the 100 ...
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Season 5
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Episode 9
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1:03:42
Easter Special: Including God in Ultrarunning w/ Mike Mcknight | S5E8
Mike Mcknight, former guest of the podcast, discusses his motivation for running ultra marathons, the mantra that drives him, and the role of faith in his running journey. He shares how his faith has been strengthened through running and how it...
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Season 5
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Episode 8
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42:02
350 pounds to Ultrarunner w/ Brady Wix | S5E7
Brady Wix shares his journey of losing over 150 pounds and running a 100-mile race. He started his weight loss journey after college and used running and cardio to shed the pounds. Brady's weight loss was fueled by discipline and a strict diet....
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Season 5
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Episode 7
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48:42
Ultrarunning: Doubt Your Doubts w/ Michael Whiteside | S5E6
In September of 2023 Michael Whiteside ran the Wasatch 100 and the Bear 100 only 3 weeks apart. In this conversation we are able to dive into how he was able to build up to that feat and what kind of mindset it takes to run 100 miles!
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Season 5
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Episode 6
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1:11:39
A Step Back Is A Step Forward w/ Melody and Jacob | S5E5
TakeawaysExpect setbacks in ultra running and do not expect linear progress.Seek help and evaluate setbacks to understand what went wrong and what could have been done differently.Honor where you're at in yo...
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Season 5
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Episode 5
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45:06
The Next Aid Station Mindset w/Jake Kilgore | S5E4
Jake Kilgore a husband, father and CEO shares his experience of developing the 'Next Aid Station' mindset while facing an indictment and ultimately serving time in prison. He explains how running became a coping mechanism and a way to find cont...
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Season 5
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Episode 4
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1:11:30
The Front Porch 100 - A Self-Supported 100 Mile Race w/ Heath Forbush |S5E3
Heath shares his journey of running his first 100-mile race. He talks about his motivation to start ultra running and the challenges he faced during his training. Heath also discusses his first attempt at a 100-mile race and the decision to dro...
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Season 5
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Episode 3
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1:02:37
How To Train for a 100 Mile Race While Being a Working Mom w/ Angie Moses |S5E2
Angie Moses, a mother of two and a woman with three jobs, shares her journey of running a hundred miles. She discusses how she balances her multiple roles and finds time to train. Angie explains how her desire to run a hundred miles developed a...
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Season 5
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Episode 2
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1:10:32