Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Trail to 100
POUR: Nutrition, Recovery, and being an Ultrarunning Parent w/ Jesse Rich | S5E20
June 25, 2024
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Jacob and Melody Bateman
•
Season 5
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Episode 20
Takeaways
- Nutrition plays a crucial role in recovery and training for ultrarunning.
- The 80-20 rule encourages a balance between whole foods and processed foods in the diet.
- Recovery is as important as training, and proper nutrition is essential for effective recovery.
- Diet diversity and flexibility are important for meeting individual nutritional needs and goals.
- Consistency and patience are key in ultra running, and it takes years of gradual progression to build up to a 100-mile race.
- Nutrition and recovery play a crucial role in the success of ultra runners, and the focus on recovery nutrition is often overlooked.
- The challenges of training and racing after becoming parents require a flexible and patient approach, with an emphasis on self-care and mental health.
- Local races and self-supported training can reduce stress and provide more predictability for parents with young children.
Visit trailto100.com for coaching, SWAG, and more!
Show Links:
Jesse's Instagram: jessetrich
Jesse's website: https://www.nutritionrundown.com/
Show Links:
Jesse's Instagram: jessetrich
Jesse's website: https://www.nutritionrundown.com/