Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Episodes
117 episodes since 2020
POUR: Nutrition, Recovery, and being an Ultrarunning Parent w/ Jesse Rich | S5E20
TakeawaysNutrition plays a crucial role in recovery and training for ultrarunning.The 80-20 rule encourages a balance between whole foods and processed foods in the diet.Recovery is as ...
June 25, 2024
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Season 5
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Episode 20
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1:07:24
How Running 100 Miles Helped Me Through A Cancer Diagnosis w/ Kevin Mathewson | S5E19
TakeawaysThe mental aspect of ultra running is crucial, and the ability to persevere through challenges is essential for success.Experiencing a DNF (Did Not Finish) can be a valuable learning experience and can fuel ...
June 18, 2024
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Season 5
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Episode 19
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1:01:30
Age Is Not a Barrier In Running 100 Miles w/ Bill O'Rourke | S5E18
TakeawaysAge is not a barrier to achieving new goals and pushing your limits.Training for a 100-mile race requires a combination of long runs, speed walking, and cross-training.Having a positive mindset and ...
June 11, 2024
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Season 5
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Episode 18
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47:32
Eight Essential Gear Items For a 100-Mile Race w/Melody and Jacob | S5E17
POUR = PILLARS OF ULTRA RUNNING________________________________________________________________________________TakeawaysTrail running shoes with good tread are essential for running a hundred mile race.Ha...
June 04, 2024
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Season 5
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Episode 17
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39:28
Don't Be Afraid To Fail (Running 100 Miles) w/ Tom Monte | S5E16
TakeawaysPerseverance and dedication are essential in overcoming challenges in ultra-running.The support and camaraderie of the trail running community play a crucial role in an athlete's journey.Career tran...
May 28, 2024
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Season 5
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Episode 16
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1:03:15
Embrace the 100 Mile Journey w/ Kathleen Hanley | S5E15
TakeawaysBalancing running with family commitments can be challenging, but open communication and compromise are key.Race experiences can vary greatly, and physical and mental challenges are part of the journey.Per...
May 21, 2024
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Season 5
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Episode 15
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55:15
Is Ultrarunning Selfish? w/ Melody and Jacob Bateman | S5E14
Takeaways-Prioritizing exercise can be a valuable life lesson for children, teaching them the importance of health, setting boundaries, and working towards goals.-It's important to manage time and set boundaries to ensure that ru...
May 07, 2024
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Season 5
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Episode 14
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36:19
POUR: Strength Training For Beginner Ultrarunners w/Caleb Mathewson | S5E13
POUR=Pillars of Ultrarunning - STRENGTHTakeaways:Running in the mountains can help prepare hunters for the physical demands of backcountry hunting.Strength training is crucial for injury prevention in runners...
April 30, 2024
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Season 5
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Episode 13
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1:05:12
Ultrarunning For Others w/ Nick Apicella | S5E12
Takeaways:-Running long distances can be a powerful way to raise awareness and support for a cause.-Training for a 100-mile race requires dedication, mental toughness, and careful preparation.-Having a support system, including pace...
April 23, 2024
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Season 5
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Episode 12
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1:18:06
Chemotherapy to 100 Miles w/ Dave Ellis | S5E11
Takeaways Running can be a healthy addictionAnything can happen during a 100 mile raceIt's important to put yourself in a space of the unknownsSometimes problems are solved in your subsoncious ...
April 16, 2024
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Season 5
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Episode 11
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54:21
POUR: How to Fuel For a 100 Mile Race w/ Julie Shobe | S5E10
POUR=Pillars of UltrarunningNUTRITION_____________________Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual dif...
April 09, 2024
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Season 5
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Episode 10
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1:18:12
POUR: How to Become a Fat Adapted Ultrarunner w/ Jeff Browning | S5E9
POUR = The Pillars of UltrarunningJoin us as Jeff Browning teaches us about nutrition!_____________________________________________________________________________________________Jeff Browning discusses his journey into the 100 ...
April 02, 2024
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Season 5
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Episode 9
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1:03:42
Easter Special: Including God in Ultrarunning w/ Mike Mcknight | S5E8
Mike Mcknight, former guest of the podcast, discusses his motivation for running ultra marathons, the mantra that drives him, and the role of faith in his running journey. He shares how his faith has been strengthened through running and how it...
March 26, 2024
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Season 5
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Episode 8
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42:02
350 pounds to Ultrarunner w/ Brady Wix | S5E7
Brady Wix shares his journey of losing over 150 pounds and running a 100-mile race. He started his weight loss journey after college and used running and cardio to shed the pounds. Brady's weight loss was fueled by discipline and a strict diet....
March 19, 2024
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Season 5
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Episode 7
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48:42
Ultrarunning: Doubt Your Doubts w/ Michael Whiteside | S5E6
In September of 2023 Michael Whiteside ran the Wasatch 100 and the Bear 100 only 3 weeks apart. In this conversation we are able to dive into how he was able to build up to that feat and what kind of mindset it takes to run 100 miles!
March 12, 2024
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Season 5
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Episode 6
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1:11:39
A Step Back Is A Step Forward w/ Melody and Jacob | S5E5
TakeawaysExpect setbacks in ultra running and do not expect linear progress.Seek help and evaluate setbacks to understand what went wrong and what could have been done differently.Honor where you're at in yo...
March 05, 2024
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Season 5
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Episode 5
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45:06
The Next Aid Station Mindset w/Jake Kilgore | S5E4
Jake Kilgore a husband, father and CEO shares his experience of developing the 'Next Aid Station' mindset while facing an indictment and ultimately serving time in prison. He explains how running became a coping mechanism and a way to find cont...
February 27, 2024
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Season 5
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Episode 4
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1:11:30
The Front Porch 100 - A Self-Supported 100 Mile Race w/ Heath Forbush |S5E3
Heath shares his journey of running his first 100-mile race. He talks about his motivation to start ultra running and the challenges he faced during his training. Heath also discusses his first attempt at a 100-mile race and the decision to dro...
February 20, 2024
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Season 5
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Episode 3
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1:02:37
How To Train for a 100 Mile Race While Being a Working Mom w/ Angie Moses |S5E2
Angie Moses, a mother of two and a woman with three jobs, shares her journey of running a hundred miles. She discusses how she balances her multiple roles and finds time to train. Angie explains how her desire to run a hundred miles developed a...
February 13, 2024
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Season 5
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Episode 2
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1:10:32
How to get back into running after taking a break w/ Melody and Jacob | S5E1
Melody and Jacob are BACK with SEASON 5 of TRAIL TO 100! In this episode, Jacob and Melody give a life update, share their goals for 2024, and share their top 5 tips for how to get back into running after you have taken a BREAK from running!
February 06, 2024
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Season 5
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Episode 1
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40:00
How Pregnancy/Childbirth Prepares You for a 100 Mile Race S4E41
Melody and Jacob welcome the newest member of the Trail to 100 family, Travis! Melody shares her experience through pregnancy and the lessons she learned that can apply to ultra running. They also announce the conclusion of season 4 and what is...
October 24, 2023
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20:55
Running 100 Miles for the Memories, Not the Medals with JJ Goodrich | S4E40
JJ, a former boxer, tells his story of his first 100 mile race and the journey he took to get there. His journey includes DNFs, comebacks, wild runs, and much more. What impressed us the most about JJ is his humility. Tune in to hear how JJ did...
October 17, 2023
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Season 4
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Episode 40
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47:39
The Sounds of a 100 Mile Race w/Ryan Head | S4E39
A podcast episode recorded DURING Ryan's First 100 mile race! This episode spotlights the raw the emotional footage of a 100 mile race in the moments right when they happen. Listen to the audio clips taken throughout the race and experience the...
October 10, 2023
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Season 4
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Episode 39
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1:03:39
Wasatch 100 Mile Race Recap with Ryan Head, Nate Allred, and Jacob Bateman | S4E38
Ryan Head recaps his first 100 mile finish after DNF-ing his first attempt earlier this year. Nate Allred, Ryan's crew chief and pacer joins in too. Jacob had the honor of pacing Ryan the last 30 miles and throws HIS input in! Listen to l...
October 03, 2023
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Season 4
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Episode 38
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1:24:31
Running your First 100 Race as a Married Couple with the Everyday Ultra Podcast |S4E37 (Flashback Episode)
Flashback episode to when we were interviewed by Joe Corcione about our first 100 mile race and how we did it as a married couple! Running 100 miles is one thing...But running it WITH someone...Especially your significant other...adds a WHOLE n...
September 26, 2023
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Season 4
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Episode 37
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52:37