Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Trail to 100
100 Mile Foot Care w/Dr. Jeffrey Hammond
Dr. Jeffrey Hammond, a Podiatrist who specializes in helping long distance athletes, joins the show and dives into the intricacies of foot health, particularly for runners. Jacob, Melody and Jeff discussed common foot issues, the importance of choosing the right shoes, and the ongoing debate between barefoot and cushioned running. Dr. Hammond shares his journey into podiatry and offers valuable insights on injury prevention and effective exercises for runners.
Other topics discussed in this conversation was the complexities of running injuries, particularly focusing on when to seek medical advice, the importance of proper footwear, and effective self-care strategies for runners. They discuss common issues such as plantar fasciitis, blisters, and calluses, providing insights on prevention, treatment, and the significance of stretching. Dr. Hammond emphasizes the need for runners to be proactive about their foot health and to seek professional help when necessary, while also encouraging the use of reliable online resources for information.
If you have any questions for Jeff, you can find him at the following links.
Hammond Foot and Ankle - (801) 377-2274
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Thank you listening and remember if you want to run 100 miles, MAKE IT HAPPEN!