Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Trail to 100
The 100 Mile Distance as a Masters Runner with Judy Proteau |S6E4|
Judy Proteau, an experienced ultra runner who has completed eight 100-mile races in the past 5 years, discusses her journey into ultra running, her experiences in the sport, and what it is like to do this as a 'Masters Runner'.
She most recently ran the Vermont 100 mile race, and she shared the challenges it presented her including heat and elevation. Judy shares her strategies for coping with these challenges and emphasizes the importance of community and support in ultra running.
Judy also discussed various training strategies, the mental challenges faced during races, and the differences she has noticed between running flat 100's compared to mountainous 100's.
She reflected on her personal journey, including overcoming setbacks and the advantages of being a mature runner.
Judy emphasizes the significance of mental toughness in achieving success in ultra running and offers valuable advice for those preparing for their first 100-mile race.
Links to learn more about Judy: highlandcitystriders.org, IG: pink_rose_running
Learn more about our mission to make the 100 mile distance accessible to all HERE!
Check out the video for this episode on our YouTube channel HERE!
Thank you for listening and remember...if you want to run 100 miles, make it happen!
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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