Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Trail to 100
How Running 100 Miles Helped Me Through A Cancer Diagnosis w/ Kevin Mathewson | S5E19
Takeaways
- The mental aspect of ultra running is crucial, and the ability to persevere through challenges is essential for success.
- Experiencing a DNF (Did Not Finish) can be a valuable learning experience and can fuel determination for future races.
- Preparation, problem-solving, and adaptability are key skills for navigating the physical and mental challenges of ultra running.
- The support and encouragement of others, as well as the ability to stay in the present moment, can help overcome the lows and push through to the finish line.
- Aid stations play a crucial role in ultra running, providing runners with the support and resources needed to continue the race.
- Running can be a source of strength and resilience, helping individuals overcome significant challenges and obstacles in life.
- Every race, whether a success or failure, offers valuable lessons that contribute to personal growth and development.
- The human body is more capable than we realize, and the mental toughness developed in running can be applied to other areas of life.
Visit trailto100.com for coaching, SWAG, and more!
Show Links:
Kevin's Instagram: @kevinmathewson
Ambassador Links: Orange Mud (www.orangemud.com), Long Run Coffee (www.longruncoffee.com), and Alter Ego Running (www.alteregorunning.com)
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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