Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Trail to 100
Age Is Not a Barrier In Running 100 Miles w/ Bill O'Rourke | S5E18
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Jacob and Melody Bateman
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Season 5
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Episode 18
Takeaways
- Age is not a barrier to achieving new goals and pushing your limits.
- Training for a 100-mile race requires a combination of long runs, speed walking, and cross-training.
- Having a positive mindset and the determination to finish are crucial in overcoming challenges during a race.
- The ultra running community is incredibly supportive and encouraging, regardless of skill level or position in the race.
- Having a strong mindset and a positive attitude can make a significant difference in overcoming challenges during a 100-mile race.
- Faith and prayer can provide strength and guidance during difficult moments in running and in life.
- Consistency in training, gradually increasing mileage, and incorporating strength training are key to preparing for a 100-mile race.
- Using trekking poles can be beneficial for maintaining posture, improving speed, and reducing swelling in the hands.
- Making a plan and committing to it is essential for successfully completing a 100-mile race.
Visit trailto100.com for coaching, SWAG, and more!
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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