Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Trail to 100
DC Peaks Athlete Spotlight w/Ryan Sullivan
In this conversation, Ryan shares his journey from soccer to ultra running, discussing his experiences, favorite races, and the importance of sleep and recovery in training. He reflects on his recent achievements, including a strong performance at Leadville 100, and his upcoming participation in DC Peaks 55K. Ryan emphasizes the joy of running and the thrill of competition, while also acknowledging the challenges of balancing training with life commitments.
Takeaways
- Running was initially a punishment in soccer for Ryan.
- Ryan transitioned to ultra running after college and found a passion for it.
- The importance of sleep and recovery became clear to Ryan during his training.
- San Juan Solstice 50-Miler stands out as Ryan's favorite race.
- Working with a coach helped Ryan improve his performance and stay healthy.
- Ryan enjoys the 50-mile distance the most.
- The thrill of competition drives Ryan to continue racing despite challenges.
- Ryan's experience at Leadville 100 was both challenging and rewarding.
- The beauty of the DC Peaks course excites Ryan for the upcoming race.
Learn more about Trail to 100 here- https://trailto100.com/
Learn more about DC Peaks Races here- https://www.dcpeaks50.com/