Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Trail to 100
Eight Essential Gear Items For a 100-Mile Race w/Melody and Jacob | S5E17
POUR = PILLARS OF ULTRA RUNNING
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Takeaways
- Trail running shoes with good tread are essential for running a hundred mile race.
- Having two pairs of shoes for different terrain and foot comfort is recommended.
- Moisture-wicking socks are important to prevent blisters and discomfort.
- A good hydration pack is necessary for carrying water and other essentials during the race.
- A reliable headlamp is essential for running in low-light conditions.
- Proper nutrition and fueling strategies are crucial for endurance during a hundred mile race.
- Carry a waterproof jacket or poncho to stay dry in wet weather.
- Wear a hat to protect your face from the sun.
- Apply sunscreen regularly to protect your skin from the sun.
- Pack a first aid kit with essential items for emergencies.
- Consider additional gear like trekking poles, gloves, sunglasses, and wipes for added comfort and convenience.
Visit trailto100.com for coaching, SWAG, and more!
Show Links:
Trail to 100 Instagram
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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