Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Trail to 100
POUR: Implementing Speedwork into your 100 Mile Training w/ Coach Kilian Korth |S6E3|
POUR: Pillar of Ultra Running
Jacob Bateman and Kilian Korth discuss the importance of speed work in ultra running, particularly for those training for their first hundred-mile race. They delve into how speed work can enhance performance, the structure of training plans, and various types of speed workouts.
The conversation also highlights the mental benefits of incorporating speed work into training, emphasizing its role in preventing burnout and maintaining motivation.
To close things out Kilian challenges the conventional notion of needing a profound 'why' to motivate runners, advocating instead for practical strategies to navigate the mental challenges of endurance events.
Reach out to Kilian with any questions here:
https://www.runtoughcoaching.com/
https://www.instagram.com/runtoughcoaching/
Visit trailto100.com for coaching, SWAG, and more!
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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