POUR: Strength and Mobility For a 100-Mile Race with Meghan Gould | E7

Meghan Gould is a movement and ultrarunning coach, and host of the She Runs Ultras podcast. In this episode, Meghan tells us her story of how she got herself out of extreme pain and how to avoid pain and injury yourself as you train for your first 100 mile race. Jacob and I believe that EVERY new runner should listen to what Meghan has to say...We know that if we heard this advice before OUR first 100...It would have saved us YEARS of pain!

Meghan's Links:
IG: https://www.instagram.com/findyourultra

Website: https://www.meghan-gould.com 

Private Facebook Group For Women:  https://www.facebook.com/groups/runyourfirst50k/

Link to get my free Daily Shakedown video: https://meghangould.kartra.com/page/prerunwarmup

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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Coaching for beginner ultrarunners: @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
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