In this episode, we talk A LOT about strength training for a 100 mile race, we emphasize the importance of being an ATHLETE, not just a runner, and we talk about what it's like to run a 100 mile race WITH someone. Bryan Ellis has some great insights as he's completed many adventure runs, two 100s, and countless obstacle course races. His attitude amazes us, as it seems he never lets failure or obstacles get him down...He just adjusts and keeps moving forward with excitement! This information is golden if you are looking to complete your first 100 mile race! Bryan's advice for a beginner: -Don't forget tempo walking! ____________________________________________________________________________________________ Contact Bryan:
In this episode, we talk A LOT about strength training for a 100 mile race, we emphasize the importance of being an ATHLETE, not just a runner, and we talk about what it's like to run a 100 mile race WITH someone. Bryan Ellis has some great insights as he's completed many adventure runs, two 100s, and countless obstacle course races. His attitude amazes us, as it seems he never lets failure or obstacles get him down...He just adjusts and keeps moving forward with excitement! This information is golden if you are looking to complete your first 100 mile race! Bryan's advice for a beginner: -Don't forget tempo walking! ____________________________________________________________________________________________ Contact Bryan: