Jason Hanley gives us all sorts of training tips, like how to strength train for a 100 mile race, how to eat right, and how to never give up. Jason is also the owner of WildSense Goods and he tells us about his clean products and how they can help you finish your first ultra.
Coaching for beginner ultrarunners: @thepinetreerunner
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videosSupport the show