Just Show Up (First 100 Mile Race) with Joe Nevshemal | S4E33

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Joe Nevshemal found ultrarunning in a time of turmoil in his life. Not only has it made him stronger, but he has found great support and wonderful friends along the way. In this episode, we'll talk about mental health, depression, community, and as always, training and nutrition tips.

Joes's advice for a beginner:
-Just show up
-Get involved with the running community

Tags:
Rob Carr Strava: https://www.strava.com/athletes/36745056
DCF Crossfit Walla Walla: https://wwdcf.com/

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Contact Joe:
 https://www.instagram.com/peaultrarunning/
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Other Links:

Coaching for beginner ultrarunners: www.trailto100.com

Get a Trail to 100 T-shirt: www.trailto100.com

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Support Trail to 100 here: https://www.buzzsprout.com/905920/support
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