Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Trail to 100
The Pillars of Ultrarunning: How to Build your Mileage| E1
This is the FIRST episode of our new segment: The Pillars of Ultrarunning! In this segment, we are going to give you the tools you need to finish your first 100 mile race!
In this episode we go over the basics of building a training plan and how to build up to the mileage that you need to finish a 100 mile ultramarathon.
Starting today, we will be releasing 6 episodes in a row! Each episode will be on one of the 6 pillars:
- Time on feet/base mileage
- Strength/Mobility
- Nutrition/Hydration
- Mindset
- Recovery
- Gear
After this week, we will bring on experts every other week to share their knowledge with us about the 6 pillars of ultrarunning!
If you have any questions about this episode, contact us on Facebook, Instragram, or e-mail us at trailt0100@gmail.com. We will answer your question in our next episode!
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Other Links:
Support Trail to 100 here: https://www.buzzsprout.com/905920/support
Running plans and private coaching for beginner ultrarunners: @thepinetreerunner
Follow us on Instagram: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook
Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
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