Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Trail to 100
POUR: Strength and Mobility For a 100-Mile Race with Meghan Gould | E7
Meghan Gould is a movement and ultrarunning coach, and host of the She Runs Ultras podcast. In this episode, Meghan tells us her story of how she got herself out of extreme pain and how to avoid pain and injury yourself as you train for your first 100 mile race. Jacob and I believe that EVERY new runner should listen to what Meghan has to say...We know that if we heard this advice before OUR first 100...It would have saved us YEARS of pain!
Meghan's Links:
IG: https://www.instagram.com/findyourultra
Website: https://www.meghan-gould.com
Private Facebook Group For Women: https://www.facebook.com/groups/runyourfirst50k/
Link to get my free Daily Shakedown video: https://meghangould.kartra.com/page/prerunwarmup
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Other Links:
Support Trail to 100 here: https://www.buzzsprout.com/905920/support
Coaching for beginner ultrarunners: @thepinetreerunner
Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook
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