Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Trail to 100
How To Train for a 100 Mile Race While Being a Working Mom w/ Angie Moses |S5E2
Angie Moses, a mother of two and a woman with three jobs, shares her journey of running a hundred miles. She discusses how she balances her multiple roles and finds time to train. Angie explains how her desire to run a hundred miles developed and how she trained for it without running excessive mileage. She emphasizes the importance of mental toughness and training the mind for race day. Angie also highlights the significance of sleep and finding a balance between training and family life. Throughout the conversation, she emphasizes the importance of keeping running fun and enjoyable. She encourages runners to believe in themselves and avoid comparing themselves to others. Finally, she shares her upcoming race plans and highlights the significance of gratitude in running and in life.
Takeaways
- Balancing multiple roles and finding time to train is possible with proper planning and prioritization.
- The desire to run a hundred miles can develop gradually, even for those who initially thought it was impossible.
- Training for a hundred-mile race does not necessarily require running excessive mileage; individualized training plans can be effective.
- Mental toughness and training the mind for race day are crucial for success in ultrarunning.
- Sleep is an essential component of training and recovery.
- Finding a balance between training and family life is important, and it may require sacrifices and compromises.
- Keeping running fun and enjoyable is key to staying motivated and committed to the sport.
Visit trailto100.com for coaching details, SWAG, and more!
Show Links:
@acmoses
Antelope Coaching
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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