Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Trail to 100
The Front Porch 100 - A Self-Supported 100 Mile Race w/ Heath Forbush |S5E3
Heath shares his journey of running his first 100-mile race. He talks about his motivation to start ultra running and the challenges he faced during his training. Heath also discusses his first attempt at a 100-mile race and the decision to drop out due to weather conditions. He then shares how he planned his own 100-mile race and the experience of completing it. Heath shares his experience of planning and completing the Front Porch 100, a self-supported 100-mile race that started and ended at his front door. Despite challenges with weather and route changes, Heath persevered and finished the race with the support of his family and dog. He reflects on the lessons he learned from ultra running, emphasizing the importance of perseverance and moving forward in both running and life.
Takeaways
- Training for an ultra race requires a well-thought-out plan that includes a mix of long runs, tempo runs, and rest days.
- It's important to listen to your body and make adjustments to your training as needed to prevent injuries.
- Planning your own race can be a challenging but rewarding experience, allowing you to set your own goals and push your limits. Perseverance and moving forward are key in both running and life.
- The finish line of an ultra race may not always be the most significant moment; it's the little wins and moments throughout the race that hold meaning.
- Self-supported races require careful planning and flexibility to adapt to unexpected challenges.
- Connecting with the running community can provide support and inspiration.
Visit trailto100.com for coaching details, SWAG, and more!
Show Links:
@raceforwhatyouface
@heath.forbush
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Chapters
00:00
Introduction and Background
01:23
Getting Into Ultra Running
05:44
From 50-Miler to 100-Miler
12:23
Training for the 50-Miler
18:36
The First 100-Mile Attempt
26:57
Preparing for the Second 100-Mile Attempt
28:38
The Second 100-Mile Attempt
34:54
Deciding to Plan Own 100-Mile Race
36:17
Race Day and the Self-Planned 100-Mile Race
36:29
Planning the Front Porch 100
39:11
Challenges during the Race
45:41
Finishing the Race
51:45
Takeaways and Lessons Learned
56:29
Connecting with the Running Community