Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Trail to 100
The Next Aid Station Mindset w/Jake Kilgore | S5E4
Jake Kilgore a husband, father and CEO shares his experience of developing the 'Next Aid Station' mindset while facing an indictment and ultimately serving time in prison. He explains how running became a coping mechanism and a way to find control and freedom in a challenging time.
He shares how he found a way to get though those difficult years by setting up 'aid stations' along the way which included: visits from family while in prison, a 50 mile race in the midst of a trial, and a backyard 50k in the prison yard.
Takeaways
- The Next Aid Station mindset is about focusing on the next step or milestone rather than being overwhelmed by the entire journey.
- Running and life are directly correlated and we need in implement lessons learned into each aspect
- Running can be a powerful coping mechanism during difficult times, providing a sense of control and freedom.
- Appreciating the opportunity to run and being grateful for the experience can enhance the enjoyment and fulfillment of the sport.
- Ultra running is more than just winning races, it is a community-driven sport with a deeper meaning.
- Finding balance between running and other aspects of life is important.
Visit trailto100.com for coaching details, SWAG, and more!
Show Links:
@thejakekilgore
Trial Running Book on Amazon
The Next Aid Station Podcast
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