Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Trail to 100
A Step Back Is A Step Forward w/ Melody and Jacob | S5E5
Takeaways
- Expect setbacks in ultra running and do not expect linear progress.
- Seek help and evaluate setbacks to understand what went wrong and what could have been done differently.
- Honor where you're at in your journey and make an attack plan based on your current capabilities.
- Accept and embrace where you're at, knowing that progress will come with time and consistency.
- View setbacks as opportunities for growth and becoming stronger.
- Evaluate setbacks and make changes to improve performance. Seek professional advice and do research to understand the problem.
- Regular check-ins are important to stay focused and make adjustments. Reflect on your progress, identify areas for improvement, and refocus on your goals.
- Be flexible and willing to adjust your plans. Reroute when necessary.
- Narrow down your goals and focus on one thing at a time. Prioritize what is most important and make a plan to achieve it.
Visit their website for coaching details, SWAG, and more!
Show Links:
Scout Mountain Recap
JJ Goodrich Episode
~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify