Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Trail to 100
Ultrarunning: Doubt Your Doubts w/ Michael Whiteside | S5E6
In September of 2023 Michael Whiteside ran the Wasatch 100 and the Bear 100 only 3 weeks apart. In this conversation we are able to dive into how he was able to build up to that feat and what kind of mindset it takes to run 100 miles!
Takeaways
- Gradually build up your training and include back-to-back long runs and interval training.
- Focus on your own progress and avoid comparing yourself to others.
- Overcome self-doubt by reminding yourself of how far you've come and not letting negative thoughts stop you.
- Perseverance, mental strength, and overcoming self-doubt are key in ultra running.
- The mental challenge of ultrarunning is often greater than the physical challenge. It's important to stay positive and focus on the present moment.
- Feeling proud of your accomplishments in ultrarunning can be difficult, but it's important to acknowledge and celebrate your achievements.
Visit trailto100.com for coaching details, SWAG, and more!
Show Links:
@michael_dean82
~Leave us a review!~
Click here to leave a review on apple
Click here to rate us on Spotify
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify