Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Trail to 100
350 pounds to Ultrarunner w/ Brady Wix | S5E7
Brady Wix shares his journey of losing over 150 pounds and running a 100-mile race. He started his weight loss journey after college and used running and cardio to shed the pounds. Brady's weight loss was fueled by discipline and a strict diet. He also incorporated strength training and calisthenics into his routine. As he started running more, he adjusted his nutrition to include whole foods and fasted runs. Brady Wix shares his training routine, race day experience, and lessons learned from running a 100-mile race. He emphasizes the importance of volume and training on tired legs. Brady also discusses his motivation for running and how it has helped him overcome his past. He shares his mindset shift and career change, as well as the personal growth he has experienced through his running journey. Brady offers advice for new ultra runners and shares his future running plans.
Takeaways
- Weight loss requires discipline
- Incorporating strength training and cardio can aid in weight loss
- Adjusting nutrition to include whole foods can support running performance
- Training for a 100-mile race requires dedication and careful planning.
- Running can be a powerful tool for personal growth and overcoming past challenges.
- Having a strong mindset and pushing through challenges is key to completing a 100-mile race.
- Setting big goals and challenging yourself can lead to a sense of accomplishment and pride.
Visit trailto100.com for coaching details, SWAG, and more!
Show Links:
Twitter- @Wix47
Instagram- Wix78_
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