Trail to 100
A podcast for those looking to unlock their potential through the seemingly impossible task of running 100 miles. Trail to 100 dives into the beginning stories of average everyday ultra runners. Not only will you hear honest, down to earth, ultra running experiences from beginner ultra runners all over the world, but you'll gain tools to help you run your own 100 mile race! Jacob and Melody (hosts) interview inspirational first-time ultra runners, and they also share their own personal experiences of ultra-running. Are you ready to unlock your potential? Because we’re on the trail to 100!
Trail to 100
POUR: How to Fuel For a 100 Mile Race w/ Julie Shobe | S5E10
POUR=Pillars of Ultrarunning
NUTRITION
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Julie Shobe, an ultra running nutritionist, discusses the importance of nutrition in ultra running and provides guidance on creating a fuel plan. She addresses individual differences in nutrient needs. Julie emphasizes the need for planning nutrition in advance and offers tips for managing unexpected changes in nutrition during a race. Julie also shares tips on training the body to eat and run simultaneously, including practicing eating during speed workouts. Additionally, she addresses the issue of diarrhea during a run and suggests strategies to minimize its occurrence.
Takeaways
- Carbohydrates are the primary source of energy for ultra runners
- Protein, sodium, and hydration are also important for performance and recovery in ultra running.
- Individual differences, such as gender and age, can impact nutrient needs.
- Symptoms of electrolyte imbalance include nausea, headache, and increased urination.
- Planning nutrition in advance and having backup options can help ensure adequate fueling during a race.
- Training the body to eat and run simultaneously requires practice and gradually increasing food intake during runs.
- To minimize the occurrence of diarrhea during a run, it is important to identify trigger foods and ensure a diverse intake of carbohydrates.
Visit trailto100.com for coaching, SWAG, and more!
Show Links:
Instagram: @ultra.running.nutrition
Julie's first episode
E-mail: fuelingultras@gmail.com
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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